KnowlesTraining InstituteThailand
Mindfulness Training Course in Thailand
A practical two-day mindfulness course in Thailand that teaches busy teams short, science-based practices to lower stress, sharpen focus and respond calmly under pressure.
- Best forAll levels and teams
- DurationHalf day to 2 days
- LevelFoundation to intermediate
- DeliveryOn-site, virtual or venue
- CustomisableYes, to your goals
- FormatPrivate corporate
- Calm FocusSteady attention on busy workdays
- Practical ApplicationTools you can use immediately
- Private Corporate DeliveryExclusively for your organisation
- Thailand CoverageBangkok and nationwide delivery
- Action-Oriented LearningLeave with a personal action plan
Need a fast shortlist?
See how the two days run and what each format costs.
Course snapshot
Course at a glance
The key facts HR, L&D teams and business leaders need before shortlisting this course.
- 12practical modules
- 2 days9 a.m. to 5 p.m.
- USD 289.97fees from, per participant
- 1,500+courses and lunch talks since 2010
Course name
Mindfulness
Primary capability
Staying calm and focused under pressure
Best for
Executives, team leaders, entrepreneurs, educators and recent graduates
Level
Foundation to intermediate
Delivery modes
On-site, virtual or at an arranged venue in Thailand
Typical duration
2 full days, 9 a.m. to 5 p.m. Also 60 minutes, half day or 1 day
Group type
Private corporate groups, only for your organisation
Customisation
Tailored to your industry, team and objectives
Certificate
Certificate of completion, where applicable
Course outline
A detailed course outline is available on request
Request itSample agenda
See how the two days run, session by session
View the agendaAbout this course
What is Mindfulness training?
Mindfulness is the trained ability to notice what is happening in the present moment without being swept along by it. This course teaches it as a practical workplace skill, using breathing, attention and awareness exercises that fit into a normal working day.
Participants practise the body scan, box breathing, the STOP pause and the RAIN method, then apply them to real pressure points such as deadlines, difficult conversations and setbacks. Each person leaves with a short daily routine and a 30-day plan.
People with the right skills create brighter organisations and a stronger Thailand.
Key capabilities you’ll develop
- Breath AwarenessSteady the body and mind in under two minutes
- Focused AttentionStay on one task despite distractions
- Body AwarenessNotice stress signals before they escalate
- Emotional RegulationChoose a calm response under pressure
- Mindful ListeningHear people fully before replying
- ResilienceRecover quickly after setbacks and hard days
- Self-CompassionHandle mistakes without harsh self-talk
- Habit BuildingKeep a short practice going every day
Should your team attend?
Is this the right course for your team?
Should your team feel stretched, distracted or quick to react, this course gives them short mindfulness practices that restore calm, focus and steadier judgement.
A strong fit if…
Your teams are stretched and stress is showing in mistakes.
Your people struggle to focus amid constant interruptions.
You see tense moments turn into arguments too quickly.
Your wellbeing efforts fade soon after each session ends.
You want calmer, more present leaders in your organisation.
Consider another course if…
You need deep leadership development.
Leadership training coursesYou only need stronger presentation delivery.
Delivering Great Presentations courseYou need in-depth project management skills.
Project Management Skills courseYou need customer-facing service skills.
Customer service training coursesYou need specialist technical or software training.
Browse all corporate courses
If your people need calmer minds and steadier focus at work, this course is a strong fit.
Business challenges addressed
What problems does it solve?
These are the patterns that grow when stress, distraction and quick reactions go unchecked at work.
Constant pressure, no pauses
Staff run from task to task until stress builds into errors and sick days.
Builds short daily resets that lower stressScattered attention
Notifications break focus, so deep work slips and simple tasks take far longer.
Strengthens sustained, single-task focusQuick, heated reactions
Tense moments turn into sharp emails and arguments that damage working trust.
Develops the pause between trigger and replyBurnout after hard weeks
Setbacks linger, energy drops and good people start to disengage or leave.
Builds resilience and faster recoveryHalf-listening in meetings
People plan replies instead of listening, so issues are missed and repeated.
Improves present, attentive listeningPractice that fades fast
Wellbeing sessions inspire for a day, then old habits return within a week.
Builds a routine that lasts beyond the course
Learning outcomes
What participants will be better able to do
After two days, participants can use short mindfulness practices to manage stress, hold focus and respond calmly.
Lower daily stress
Use a two-minute breathing reset before and after pressured moments.
Notice reactions early
Catch rising frustration in the body before it turns into words.
Hold focus for longer
Return attention to one task quickly after an interruption.
Respond, not react
Pause, name the feeling and choose a calmer reply in tense moments.
Recover from setbacks
Use the RAIN steps to process a bad day and start fresh the next.
Listen with full attention
Stay present in conversations without planning a reply too early.
Wind down after work
Follow a short evening routine that helps the mind switch off.
Treat mistakes kindly
Replace harsh self-talk with a steadier, more useful inner voice.
Keep a steady practice
Sustain ten minutes a day with reminders and a simple tracking log.
Inside the curriculum
What the course covers
Twelve modules build from breath and body awareness to focus, emotional regulation, resilience and a lasting routine, each with a named practice.
- Module 1
A Daily Practice
Learn breath-anchored sitting and set a ten-minute routine that fits a workday.
- Module 2
Noticing the Moment
Use the body scan and a short journal to track thoughts, feelings and sensations.
- Module 3
Calming Stress
Practise box breathing, the STOP pause and core MBSR exercises for pressure points.
- Module 4
Training Attention
Build focus with single-point meditation and a distraction-noting drill at the desk.
- Module 5
Finding Calm
Use guided imagery and a two-minute reset ritual between demanding tasks.
- Module 6
Mindful Resilience
Apply the RAIN method to setbacks and plan a recovery routine for hard weeks.
- Module 7
Emotional Regulation
Map personal triggers and practise the pause-then-respond habit in role plays.
- Module 8
Rest and Recovery
Design a wind-down routine with body relaxation and a screen-free evening cue.
- Module 9
Mindful Listening
Pair exercises in full-attention listening and calm wording for tense talks.
- Module 10
Self-Compassion
Practise loving-kindness and kinder self-talk after mistakes and criticism.
- Module 11
Mindful Eating
Run the raisin exercise and a mindful lunch to notice hunger and fullness cues.
- Module 12
Making It Last
Set desk reminders, buddy check-ins and a 30-day plan to keep practice going.
How the learning happens
How participants learn
The course combines several learning methods for an engaging, practical and memorable experience. Participants learn by doing, sharing and applying skills to real workplace situations.
Real learning happens when people connect, practise and apply.
Learn · Share · Practise · Grow
Facilitator input
Short, focused inputs introduce the key concepts.
Guided discussion
Share ideas, exchange perspectives and learn from others.
Case studies
Analyse real-life workplace cases and examples.
Group exercises
Practise skills through role-plays and team activities.
Reflection
Journaling and feedback to lock in key takeaways.
Action planning
Create a personal plan to put learning into practice.
Where these skills show up
Where participants can apply these skills
Mindfulness helps wherever pressure, distraction or tension shows up, from back-to-back meetings to tough customer calls and tight deadlines.
- Work smarter
- Collaborate better
- Solve real problems
- Create lasting impact
In back-to-back meetings
They take a breath reset between calls to arrive fully present.
During tight deadlines
They narrow focus to one task and stop the spiral of worry.
In difficult conversations
They pause, notice their reaction and reply with calm words.
With demanding customers
They stay steady and listen fully before offering a solution.
During periods of change
They name uncertainty openly and keep attention on what is next.
In focused desk work
They silence alerts and return quickly after each interruption.
In the days after a setback
They use RAIN to process it instead of carrying it for days.
Across the working week
They keep a short daily practice that protects energy and sleep.
Who should join
Who should attend
The course suits anyone who works under pressure or wants steadier focus, from senior leaders and team leaders to new graduates.
Executives and managers
Calm judgement and steadier presence under pressure.
Team leaders
Tools to stay composed and help teams manage stress.
Employees and project teams
Short resets that protect focus and daily energy.
Entrepreneurs
Ways to stay steady through the ups and downs.
Educators and trainers
Simple practices to bring calm into the classroom.
Recent graduates
Habits to handle new pressures from day one.
Group size
Agreed with you in your proposal
We keep numbers small enough for everyone to take part in discussion and hands-on practice. Discounts are available for more than 2 participants.
Entry point
Prerequisites and experience level
No meditation experience is needed. These notes describe who will get the most from the course.
Open to beginners
No meditation experience is needed; every practice is taught step by step from scratch.
Suits busy people
Practices are short and built for office days, not long retreats or quiet rooms.
Comfortable clothing
Some exercises are done seated or standing, so wear something easy to move in.
Willing to try
An open mind and readiness to practise between sessions matter more than any skill.
Sample agenda
Inside the two days
Two days move from core mindfulness practices to using them in real moments of workplace pressure.
- 2 daysOn-site, virtual or at a venue
- 9 a.m. – 5 p.m.Each day
- InteractiveDiscussions, exercises and group activities
- PracticalReal workplace scenarios and cases
- Action-focusedLeave with a personal action plan
Core mindfulness practices
| Time | Session |
|---|---|
| 09:00 – 09:30 | Welcome and course overviewIntroductions, objectives and expectations |
| 09:30 – 10:45 | The changing workplaceStress, attention and the modern workday |
| 11:00 – 12:30 | A daily practiceBreath-anchored sitting and routine setup |
| 12:30 – 13:30 | Lunch break |
| 13:30 – 15:00 | Noticing the moment and self-compassionBody scan and a short awareness journal |
| 15:15 – 16:45 | Mindful eatingBox breathing, STOP pause and MBSR basics |
| 16:45 – 17:00 | Reflection and Day One wrap-upKey takeaways and Q&A |
Bringing mindfulness to work
| Time | Session |
|---|---|
| 09:00 – 10:30 | Finding calm and emotional regulationSingle-point focus and distraction drill |
| 10:45 – 12:00 | Training attentionGuided imagery and a two-minute reset |
| 12:00 – 13:00 | Lunch break |
| 13:00 – 14:30 | Calming stressRAIN method applied to a recent setback |
| 14:45 – 16:15 | Mindful resilience and rest and recoveryTrigger mapping and pause-respond role play |
| 16:15 – 16:45 | Action planning and commitmentsPersonal action plans and next steps |
| 16:45 – 17:00 | Course wrap-upKey takeaways and Q&A |
This agenda is illustrative and can be adjusted to suit your team’s objectives, industry and preferred duration.
Delivery options
Format, customisation and facilitator matching
Choose how the course is delivered and tailor it to your needs. We match an experienced facilitator to your team, industry and learning objectives. Want a programme designed entirely around your team? Explore our customized training.
Delivery formats
- On-siteAt your premises
- VirtualLive and interactive online
- Arranged venueWe arrange a suitable venue
Customisation options
- Examples and cases from your industry
- Focus on your team’s priority skills and gaps
- Your tools, systems and terminology
- Activities built around real challenges
- Adjustable duration and modules
We start by understanding your goals, context and challenges.
Customisation never dilutes the core skills. We adapt the examples, tools and emphasis, not the quality or depth of learning.
Our 5-step facilitator matching
1
Understand your audienceWe learn about your team, goals and challenges.2
Match the facilitatorA subject expert whose style suits your team.3
Align to your industryExamples and cases that fit your sector.4
Confirm the outcomesWe agree the focus and what success looks like.5
Finalise logisticsDates, format and venue, arranged with you.
Need a programme built around your team?
Explore customized corporate training in Thailand, designed around your people, goals and workplace.
Learning resources
What participants receive
Practical resources that support learning during and after the course, and help your people put new skills to work.
Course workbook
Content, summaries and activities for every module.
Templates and worksheets
Ready-to-use tools to apply learning at work.
Action plan template
Turn learning into clear next steps.
Job aids and quick guides
Key models, checklists and frameworks for daily use.
Digital resources
Additional reading and materials, where applicable.
Certificate of completion
From Knowles Training Institute, where applicable.
Pricing and investment
Fees and training options
Choose the option that best fits your team. Every option includes expert facilitation, quality materials and a learning experience tailored to you.
- Lunch talk60-minute session
USD 679.97
per session
A focused, high-impact session for lunch-and-learn events.
- Half dayHalf-day course
USD 289.97
per participant
Interactive, practical training for busy teams.
- 1 day9 a.m. to 5 p.m.
USD 439.97
per participant
A comprehensive learning experience with practical application.
- Full course2 days9 a.m. to 5 p.m. each day
USD 589.97
per participant
In-depth training for deeper skill development and lasting impact.
Discounts are available for more than 2 participants.
Agreed with you in your proposal.
All prices are in US dollars (USD).
Participant feedback
What participants say
Real feedback from participants’ post-course forms, shown word for word.
“The course allowed me to identify the area where errors could occur and the various steps to identify and reduce the errors. Case studies were also provided to give a real-life experience instead of theoretical lessons.”
“Yes, the strategic frameworks shared are highly practical and worth learning for career growth.”
“Yes, it serves as an excellent starting point for teams managing cross-cultural integration.”
“Yes, I would recommend it. Gaining a clear framework on communication styles is highly useful for de-escalating tough client situations”
Why Knowles
Why organisations choose us
Practical, tailored training that helps organisations build stronger people, teams and workplaces.
Practical workplace application
Tools and techniques people can use on the job straight away.
Training since 2010
More than 1,500 courses and lunch talks, delivered to over 500 organisations.
Private corporate format
Tailored to your team, industry and business goals.
Adaptable to different teams
Pitched for every level, from new hires to senior leaders.
Clear action plans
Every participant turns learning into practical next steps at work.
Nationwide Thailand delivery
At your office or a suitable venue, in Bangkok and across Thailand.
Common questions
Frequently asked questions
Quick answers to common questions about our Mindfulness course.
01Can the course be customised for our organisation?
Yes. We can use examples and cases from your industry, focus on your team’s priority skills and gaps, include your tools, systems and terminology, build activities around your real challenges, and adjust the duration and modules.
02Is this a public course or private training?
It is private corporate training, delivered only for your organisation, so the content and examples can focus on your team.
03Do participants receive a certificate?
Yes. A certificate of completion from Knowles Training Institute is issued where applicable.
04How many people can join a session?
Group size is agreed with you as part of the proposal. We keep numbers small enough for everyone to take part in discussion and hands-on practice.
05Can the course be delivered virtually?
Yes. You can choose live, interactive virtual training, on-site training at your premises, or training at an arranged venue.
06Do you deliver training outside Bangkok?
Yes. The course is also available in cities across Thailand, including Chiang Mai, Nonthaburi, Hat Yai, Nakhon Ratchasima, Khon Kaen, Pattaya, Phuket City, Udon Thani and Surat Thani.
07What are the available duration options?
The full course runs over 2 days, from 9 a.m. to 5 p.m. It is also available as a 1-day course, a half-day course or a 60-minute lunch talk.
08Are there any prerequisites for this course?
No. There are no technical prerequisites and no specialised tools are needed. Participants should be willing to discuss workplace situations and join practical activities.
09Is the course suitable for all industries?
Yes. The skills apply across functions and industries, and we tailor the examples and cases to your sector.
10Can you provide a short lunch talk version?
Yes. A 60-minute Mindfulness lunch talk is available for USD 679.97 per session.
11How much does the course cost?
Half day USD 289.97, 1 day USD 439.97 and 2 days USD 589.97 per participant. The 60-minute lunch talk is USD 679.97 per session. All prices are in US dollars.
12Are there group discounts available?
Yes. Discounts are available for more than 2 participants. Request a quote for your team.
13How far in advance should we book?
Contact us as early as you can with your preferred dates, and we will confirm availability and the next steps.
14Can you include our company’s tools and terminology?
Yes. We can build in your tools, systems and terminology, along with examples from your workplace, so the content reflects how your organisation works.
15Will participants receive course materials?
Yes. Participants receive a course workbook, practical templates and worksheets, an action plan template, job aids and quick reference guides, plus digital resources where applicable.
16Can you help us with post-training support?
Participants keep their workbook, templates and action plan to use after the course. Tell us what further support you would like, such as a follow-up session, and we can discuss including it in your proposal.
17Do you provide a sample agenda?
Yes. See the illustrative two-day agenda on this page. It can be adjusted to your objectives, industry and preferred duration.
18Can we request a specific training date?
Yes. Share your preferred dates in your enquiry and we will confirm availability with you.
19What happens after we send an enquiry?
We aim to get back to you in less than one working day. We then clarify your needs, recommend the right format and send a proposal for you to review.
20Who can we contact for more information?
Use the enquiry form on this page or email [email protected], and our training consultants will get back to you.
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Training across Thailand
On-site, online or at an arranged venue – nationwide
We deliver training across Bangkok and all major regions in Thailand. Whether you need on-site training at your premises, a virtual program, or an arranged venue, we make it simple to roll out learning for your teams nationwide.
On-site
at your premisesWe come to you, anywhere in Thailand.
Online
virtual trainingInteractive and engaging live sessions.
Arranged venue
nationwideWe can arrange a suitable venue for you.
Multi-site
rolloutConsistent training across multiple locations.
- Northern Region Chiang Mai, Chiang Rai, Lampang and more
- Northeastern Region Khon Kaen, Udon Thani, Nakhon Ratchasima and more
- Central Region Bangkok, Ayutthaya, Pathum Thani and more
- Eastern Region Chon Buri, Rayong, Pattaya and more
- Southern Region Phuket, Surat Thani, Hat Yai and more
How it works
From enquiry to delivery
A simple, supportive process, from your first enquiry to a successful training day.
1. Enquiry
Tell us about your team and training needs.
2. Consultation
We discuss your objectives, audience and preferred approach.
3. Proposal
Receive a tailored proposal with format, duration and fees.
4. Scheduling
Confirm the dates, format and logistics that work for you.
5. Delivery
Your team takes part in an engaging, practical course.
We aim to reply in less than one working day. Start your enquiry
Ready when you are
Build a future-ready workforce for a stronger Thailand
Equip your people with the skills, mindset and practical tools to thrive in a changing world. Partner with Knowles Training Institute to build a more capable, innovative and resilient organisation.
- Tailored for your organisationReal workplace impact
- Flexible delivery across ThailandOn-site, virtual or at a venue
- A more capable workforcePractical, future-ready skills
Talk to us
Get in touch about this course
Have a question or want a tailored proposal for your organisation? Fill in the form and our team will get back to you shortly.
Other ways to reach us
We aim to reply in less than one working day.
Share your ideas in any format. We’ll help shape the rest.
Discuss your needs and explore options with no obligation.
Our training consultants will discuss your needs and recommend the right format for your team.
What happens next
- 1
We reply quicklyIn less than one working day.
- 2
We discuss your goalsYour team, objectives and preferred format.
- 3
You receive a proposalA tailored plan with format, duration and fees.
A more capable tomorrow,
a stronger Thailand
Partner with Knowles Training Institute to build people, strengthen organisations and create a brighter Thailand.