Small sessions. Bigger impact.
Life Coaching Essentials Lunch Talk in Thailand
Coaching is not just for professionals, and its tools help anyone grow. This lunch talk introduces practical life coaching essentials.
In a short session, participants learn to set clear goals, challenge limiting beliefs, and turn plans into action.
Delivered privately for organisations in Thailand, this lunch talk runs from 30 to 120 minutes and can be adapted to your industry, team and workplace context.
- Duration30 to 120 minsFlexible timing
- DeliveryOnsite or virtual
- AudienceAll employee levels
- CustomisableTailored to your goals
- Group size1 to 25Participants per session
What is this lunch talk about?
Many people feel stuck without knowing why. This talk offers practical coaching techniques for clarity, confidence, and forward movement.
Participants work through realistic scenarios, practicing powerful questions, self-reflection, and ways to stay accountable.
The session builds self-awareness and motivation, so people leave better equipped to pursue their own growth.
Why this matters at work
- Staff without direction drift and lose motivation
- Limiting beliefs keep good people from stepping up
- Unclear goals turn effort into wasted energy
- Poor self-awareness breeds friction and blind spots
- Unmanaged doubt erodes confidence and performance
Common business problems
- Staff feel stuck without clear personal goals
- Self-doubt stops people from taking on challenges
- Good intentions never turn into action
- People lose motivation and disengage quietly
- Growth conversations stay vague and go nowhere
Learning outcomes
- Set clear personal goals
- Challenge limiting beliefs
- Build self-awareness
- Turn goals into actions
- Stay accountable
Grow with purpose and clarity
Book this lunch talk to give your team practical coaching tools for personal growth and clearer goals.
The 10 Ways framework
Ten practical steps take participants from understanding coaching to ongoing growth, with room to practice each one.
- 01
Understand life coaching
Learn what it is and how it helps.
- 02
Use core techniques
Listen actively and ask powerful questions.
- 03
Clarify your goals
Define what you want to achieve.
- 04
Build self-awareness
Reflect on strengths, values, and growth areas.
- 05
Communicate effectively
Improve how you talk to yourself and others.
- 06
Overcome limiting beliefs
Challenge self-doubt and other obstacles.
- 07
Cultivate resilience
Stay positive and steady under pressure.
- 08
Create action plans
Turn goals into concrete, doable steps.
- 09
Stay accountable
Hold yourself to your commitments.
- 10
Keep growing
Continue learning beyond the session.
Participant takeaway
Participants leave with a takeaway summary of the ten steps and techniques they can apply the same week.
Flexible agenda. Practical learning.
Each lunch talk combines key insights, real examples and interactive discussion. The format can be scaled to suit your available time, from a short 30-minute session to a more in-depth 2-hour workshop.
Opening
Set the context and outline key takeaways.
Core concepts
The 10 Ways framework guides every step.
Practical strategies
Tools and tips participants can use right away.
Interaction
Short activities, reflection and Q&A.
Key takeaways
Action points and a simple plan to apply.
Duration: 30 to 120 minutes
The session length is flexible and tailored to your organisation’s objectives, audience and time available.
- 30 minQuick and impactful insights
- 45 minFocused learning and key strategies
- 60 minStandard session with interaction
- 90 minDeeper discussion and practice
- 120 minExtended session or short workshop format
Flexible learning for real workplace impact
A practical and engaging lunch talk, tailored to your team and your time.
Who should attend?
Ideal for professionals across all roles
The talk suits all employees, people leaders, client-facing teams, cross-functional teams, and organisations of all sizes.
All employees
All employees learn practical coaching tools for their own growth.
People leaders
People leaders learn to coach their teams with better questions.
Client-facing teams
Client-facing teams build confidence and clarity in their work.
Cross-functional teams
Cross-functional teams communicate with more empathy and purpose.
Organisations of all sizes
Organisations of all sizes build a culture of personal growth and accountability.
Workplace application
Turn networking into real workplace impact
Apply what you learn immediately in your day-to-day work.
Goal setting
Define clear, personal goals.
One-on-ones
Use coaching questions to unlock thinking.
Career planning
Turn aspirations into concrete steps.
After a setback
Reframe self-doubt and rebuild confidence.
Daily routines
Build habits that support personal growth.
Team conversations
Listen actively and ask better questions.
Delivery options
Choose the delivery format that works for you
We offer flexible delivery options to suit your team, wherever you are in Thailand.
Onsite
At your office in Thailand, in a meeting room, auditorium or cafeteria. Ideal for face-to-face practice.
Virtual
Live and interactive online, a good fit for distributed or remote teams.
Arranged venue
At a venue of your choice in Thailand, subject to confirmation.
Customisable for you
Tailored to your goals
We can adapt this lunch talk to match your industry, team and learning objectives.
Industry relevance
Examples and scenarios are drawn from the client's own workplace.
Focus areas
Emphasise the topics that matter most to your team and organisation.
Activities and case studies
Short exercises and scenarios that reflect your real workplace challenges.
Session length
Choose from 30 to 120 minutes to fit your team’s schedule.
Specific outcomes
Objectives can range from personal goals to team coaching habits.
Need a programme built around your team?
Explore customized corporate training in Thailand, designed around your people, goals and workplace.
Training across Thailand
On-site, online or at an arranged venue – nationwide
We deliver training across Bangkok and all major regions in Thailand. Whether you need on-site training at your premises, a virtual program, or an arranged venue, we make it simple to roll out learning for your teams nationwide.
On-site
at your premisesWe come to you, anywhere in Thailand.
Online
virtual trainingInteractive and engaging live sessions.
Arranged venue
nationwideWe can arrange a suitable venue for you.
Multi-site
rolloutConsistent training across multiple locations.
- Northern Region Chiang Mai, Chiang Rai, Lampang and more
- Northeastern Region Khon Kaen, Udon Thani, Nakhon Ratchasima and more
- Central Region Bangkok, Ayutthaya, Pathum Thani and more
- Eastern Region Chon Buri, Rayong, Pattaya and more
- Southern Region Phuket, Surat Thani, Hat Yai and more
Frequently asked questions
Your questions, answered
Find quick answers to common questions about this lunch talk.
01How long is a lunch talk?
Our lunch talks run from 30 to 120 minutes, with flexible timing to suit your schedule and objectives.
02Can it be delivered virtually?
Yes. We deliver this lunch talk onsite at your office, live online, or at an arranged venue in Thailand.
03Is it suitable for all employee levels?
Yes. The talk suits all employee levels, from new hires to senior leaders.
04What is the ideal group size?
Each session is designed for groups of 1 to 25 participants.
05Can you customise the content for our industry?
Yes. Scenarios and examples are tailored to your industry and workplace.
06How interactive are the sessions?
Each session combines short inputs with activities, reflection and Q&A, so participants can practise what they learn.
07What will participants learn?
Yes. Participants learn to set goals, ask better questions, and overcome limiting beliefs.
08Will participants receive any materials?
Yes. Participants receive a short takeaway summary of the framework and key techniques.
09Can the session be held at our office?
Yes. Lunch talks work well in a meeting room, an auditorium or even an employee cafeteria.
10Who provides lunch?
Lunch is usually arranged by your organisation as an incentive for attendees. If that isn’t practical, participants can bring their own lunch.
11Can we request a preferred date?
Yes. Share your preferred date and time when you enquire and our team will confirm the details with you.
12Can this be part of a larger learning programme?
Yes. It works well as a standalone session or as part of a broader programme alongside related topics such as communication skills or emotional intelligence.
13Can we run multiple topics as a series?
Yes. With over 100 lunch talk topics in Thailand, you can build a series that suits your team’s goals.
14How do we choose the right topic?
Browse our lunch talk topics, or tell us about your team and goals and we’ll recommend the most relevant sessions.
15Is this therapy?
No. It is a practical lunch talk on life coaching essentials, not clinical treatment.
16Does it certify coaches?
No. It introduces coaching techniques for everyday growth.
17Can we focus on goals?
Yes. The session can emphasise the growth areas your team cares about most.
18Can different departments attend the same session?
Yes. Different departments can attend together, and mixed groups often enrich the discussion.
19Do you provide a proposal?
Yes. Once we understand your needs, we’ll send you a proposal for your session.
20How do we get started?
Click Request This Lunch Talk or send us an enquiry with your preferred date, group size and goals. We aim to reply in less than one working day.
Let’s get started
Bring coaching essentials to your team
A short session. A lasting impact. Empower your people with practical skills they can use immediately.
For organisations of every kind
- Multinational companies
- Local enterprises
- Government agencies
- Education institutions
- Non-profit organisations
Get in touch
Let’s talk about bringing this lunch talk to your team
Have questions or ready to book? Get in touch with our team and we’ll be happy to help you find the right learning solution.
- Fast response
We aim to reply in less than one working day.
- No obligation
Your enquiry is completely obligation-free.
- Tailored solutions
We match you with the right learning solution for your team.
Send us an enquiry
Tell us about your learning goals and we’ll get back to you soon.
We are here to help
Get in touch with our Thailand team. We’ll be happy to answer your questions and help you find the right lunch talk for your organisation.
- Email us[email protected]We aim to reply in less than one working day.
- Visit our websitethailand.knowlesti.comExplore our lunch talk topics, training solutions and more.
Whether you have a specific topic in mind or need recommendations, we’re here to help.